Seated Wheelchair Exercises that are Healthy for Your Body
Most people find it hard to believe that you can still do some exercises when you are in a wheelchair. When it comes to doing exercises, both a normal person and a person that is in a wheelchair they can both do exercise. There are some exercises that a person seated in a wheelchair is capable of doing. The discussion below is on the seated wheelchair exercises that will help you stay fit.
It is an advantage when you are using a manual wheelchair simply because you will be required to do the wheeling by yourself. When you have a manual wheelchair, it means that you will be using your own arms to move the wheelchair there will be no some sort of electricity that will be moving the wheelchair and by doing this, you will have to do some exercise. Since by moving the wheelchair you will be doing some exercise one should always do that more often.
A person that is seated in a wheelchair is capable of bending sideways that is right and left. When you are seated in a wheelchair, it means that the lower part of your body is not strong enough to allow stand and therefore, you will have to the bendings when you are still seated on your wheelchair. You will have to bend the entire upper side of your body sideways and repeat that more times. When you do that continuously, you will have to strengthen the upper part of our body.
Now that you have made the upper part of your body strong, to ensure that there is a good circulation of blood you should now lift your knee. When lifting your knee, you will be required to control the other part of your body. Here, when you are seated in your wheelchair, you will be required to lift your one leg for about four minutes and then put their leg down and then lift the other leg for about four minutes and then repeat the same for some more minutes.
In addition, strengthening your arm is also a seated wheelchair exercise that will help you stay fit. By strengthening your arms, it means that you will be moving your arms in different directions to ensure that it is okay and strong. By doing this, you will have strengthened your arms in one or another by just seated in your wheelchair and to accomplish this,you will have to take control of the upper part of your body.