Fancy a Cup of Tea?
If you are one of the small population who cannot drink coffee for medical reasons or purely for its bitter taste, then you should try tea! Tea comes second best as the most consumed beverage in the world after water. Since some tea variants contain a mix of caffeine, this popular beverage can be your new best friend when you want an instant caffeine source.
Now, almost 80% of the US population has tea in their homes. However, this little wonder of joy dates back to about 2737 BCE particularly in places like China and India. It is said that Emperor Shen Nong of China discovered tea accidentally when a leaf fell into hit pot which is filled with hot water. In Indian legends, Prince Bodhi-Dharma was said to be distressed after nine years of meditation that he cut off his eyelids and tossed them in the ground which resulted to the growing of these tea plants.
Now, you can prepare your cup of tea in two ways: using bagged tea or plunging in tea leaves directly onto water. However, it is more convenient to use but the loose tea leaves gives more flavour and results to a higher quality. These bags are also not reusable as compared to the tea leaves which can be used thrice.
An amino acid in the form of L-theanine which helps give clarity to the brain without being tired is present in tea. Hence, this is why people who drink tea do not suffer from jitters. Antioxidants can be found in tea which helps promote a healthy body. Tea actually helps boost your immunity more and reduced your anxiety levels.
The first type of caffeinated tea is the Zest Black tea which contains 155 to 160 milligrams of caffeine which is very much comparable to a cup of coffee. If this is not easy to find, the normal black tea boasts of 60 to 90 mg caffeine. The second caffeinated tea is the popular green matcha which comes from Japan. The caffeine in this kind of tea is not a quick buzz but more of a slow release. The third type is the regular green tea which holds 35 to 70 mg of caffeine along with antioxidants, good for weight loss, and reducing heart problems. The final type is the oolong tea which contains 50 to 75 mg. This tea can help lower your cholesterol level, boost metabolism, and induce weight loss.
With an abundance of choices, you can entirely skip coffee and lean on to healthier choices in the form of caffeinated tea.