Some Few Exercises That You Can Do While You Are In A Wheelchair That Will Keep You Fit
There are very many Americans who rely on a mobility devices since they have some issues with walking. You will find that among the people that have problems moving around in the US and who have to use moving devices, there will some who will have to stay permanently using a wheelchair and they will also require the help of others in order to do what should be done more by a person each and every day.
There is something else that one should know about and it is that in every five people in America, one of them is a disabled person. In case you are on a wheelchair, you can be able to do some few exercises here and there. The fact that you are on a wheelchair should not dictate how you should be and it should most certainly not make you sedentary. Being on a wheelchair should not be something that hinders you from working out as much as you want to.
In case you are currently or you will always be on a wheelchair, there are a few exercises that you can do and that you can start on as soon as you want to. Make sure that you read on for you to find out some of the best exercises that you can do while on a wheelchair. Whether you want to exercise for the sake of staying healthy and fit or whether you want to exercise for the sake of becoming an athlete, the following exercises are the ones that you can use.
For starters, you can wheel yourself around using your own arms. There are two wheelchairs that you can be in of you are on one and one is a manual one and the other one is an electric one. You can take advantage of being in a manual chair, if you have upper body strength and wheel yourself around your neighborhood or your town.
This is a very good workout and plus you will be working out to improve your strength and your cardio if you do this. What you can do is just use your ramp while leaving your home as you do not need any kinds of special equipment.
You do not have to start big as you can just start by doing what you are able to so slowly by slowly and then kick it up a notch every time you fulfil the goal that you set yourself and before you know it, you will be doing big things as you exercise. You can also be living in a nursing home and if this is the case, then you can be wheeling yourself up and down in those nursing home halls.